FREE FREE FREE FREE

Beginner's Triathlon Clinic!

Sat. April 11, 2009

A fun, no-pressure, laid back environment to get all your deepest triathlon questions answered. Oh, and did we mention it's free? Lunch included!

Topics include:

• Can I really do this? Of course you can! And we'll show you how.
• The Swim How NOT to freak out, open water, wetsuits and more!
• The Bike Beginner basics, training, clipless pedals and aero bars?
• The Run Basics on form, training, pace and footwear
• Transition How to change between disciplines during race day
• Nutrition How to fuel your best for training and race day
• Mountain Biking Info for you 'off-road' fans

Bring yourself... Bring a friend...
Bring your favorite couch potato… Just join the fun!

Please register/RSVP your place so we can guarantee your lunch.

Walk-in's welcome, too!

Saturday, April 11, 2009 – (10am – 3:30pm): Charles Brown Community Services Building at the Charles Brown Park (Lackey, VA)

(1950 Old Williamsburg Road, York County, Virginia)

RSVP Contact:

• Ginger West – afternoonrayne@hotmail.com, ph: 757-903-7558
• Mindy Schulz – colonialcatnews@gmail.com, ph: 757-969-5463

Sponsored by: Colonial Area Triathlon